Snow march
I woke up after a solid 6.5 hours of sleep, the first time since last Wednesday, and felt energized. It was a crisp day outside, cold but not bitterly so, with fresh snow on the ground.
Running was a bit too much, as I haven’t run in months. I also didn’t want to fall on ice and hurt myself, especially now when we’re packing and moving. So I went for a “snow march” instead - the idea was to push harder than my usual walking speed.
It was around 35 degrees this morning (almost 0 degrees celsius), so I dressed up as if it was 45, to account for warming up: a light coat, hoodie, cozy home pants (it’s not like anyone was up at that time on a snowy Saturday morning), and my Timberlands boots that I usually wear at this time of the year.
The goal was just to get out there. To move, walk, and stay out for a while, with the idea of completing four laps around the local park (the size of one block).
The snow was shallow and melted a bit, making that “crunch crunch” sound when I walked. I stomped my fit a bit, forcing more of my boot into the snow with each step, partly to increase my heart rate a bit but also for stability and to avoid ice.
It worked out nicely. I started warming up toward the end of the first lap and needed to take my beanie off. When I was hot enough to walk with my hands out of my pockets (I forgot my gloves…), the additional momentum from my arms' movement added to the exercise and warmth. It felt good. On my march, I spotted three miniature snowmen:
With Trainwell, the workout app I stopped using, I would have probably skipped this fun morning exercise. If I already pay a hefty sum for a workout app and a coach that comes with it, I should improvise and come up with my own ideas. Meanwhile, the app doesn’t count as an exercise, and I would need to send screenshots from my Apple Fitness to my coach to review. Because the app wouldn’t count the walk, it would still push me to do the routine for the day, making me do the usual leg exercises even though those’s the muscles I already worked on in the morning.
This flexibility is important. If I want to work out later, I’d probably concentrate on my upper body, doing isolated exercises of pushups, crunches or pull-ups without starting a whole new workout.
What’s more important now is that I did /something/. I got out there. What I did and how I did it doesn’t even come second - that sport is reserved for consistency. Picking up the habit. What I do and how I do it comes next down the line; I know that if I keep this up, I will push myself further and harder by instinct and the motivation I’ve developed, and things will fall into place. I know this because that’s been my experience since I started exercising.